CrossFit Sessions are designed to last 60 minutes at the below start times:
Warm Up — Skill/Strength — WOD (Workout of the Day) — Cool Down
Open gym takes place in the Coldstore, where you will have access to a range of equipment.
Monday
CrossFit 6:15am, 7:30am, 8:30am, 9:30am
Silver sneakers, 10.30am
Open Gym 6:00am - 10:30am
Core Stability - 10:40 - 11:10am
Lunch time CrossFit 12:30-1:15pm
Open Gym 12:30-1:30pm
CrossFit 5pm, 6pm, 7pm
Open Gym 4pm - 8pm
Tuesday
CrossFit 6:00am, 7:30am, 8:30am, 9:30am
Open Gym 6:00am - 9:00am
Lunch time CrossFit 12:30-1:15pm
Open Gym 12:30-1:30pm
CrossFit 5pm, 6pm, 7pm
Aerobic Capacity 8pm
Open Gym 4pm - 9pm
Wednesday
CrossFit 6:15am, 7:30am, 8:30am, 9:30am
Open Gym 6:00am - 9:00am
Lunch time CrossFit 12:30-1:15pm
Open Gym 12:30-1:30pm
CrossFit 5pm, 6pm, 7pm
Open Gym 4pm - 8pm
Thursday
CrossFit 6:00am, 7:30am, 8:30am, 9:30am
Silver Sneakers 10:30am
Open Gym 6:00am - 9:00am
Open Gym 10:00am-11:00am
Lunch time CrossFit 12:30pm-1:15pm
Open Gym 12:30pm-1:30pm
Open Gym 4:00pm-5:00pm
CrossFit 5pm, 6pm, 7pm
CrossFit Kids 5-5:45am
CrossFit Teens 6pm, 7pm
Friday
CrossFit 6:00am, 7:30am, 8:30am, 9:30am
Open Gym 6:00am - 9:00am
Lunch time CrossFit 12:30-1:15pm
Open Gym 12:30pm-1:30pm
CrossFit 5pm, 6pm
Open Gym 4pm - 7pm
Sunday
CrossFit 8am, 9am, 10am
Open Gym 8am - 11am
Saturday
CrossFit 7am, 8am, 9am, 10am
Open Gym 7am - 11am